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How to Improve Your Sleep Quality Through Your Interiors

Getting a good night’s sleep has been shown to be just as important for our physical and emotional health as diet and exercise, yet many people still struggle to get the recommended 8 hours every night.

There are many ways you can improve your sleep but creating a comfortable, restful environment is a great place to start. Noise, lighting, temperature and furniture arrangement are all elements you can tweak to make dozing off that much easier. Here at Topology though, we truly believe there is one very simple – but effective – change you can make to improve your sleep drastically. Quite simply it is with your choice of bedding. So we’ve teamed up with the Fine Bedding Company to show you how you can achieve that hotel feel at home. If you’re anything like us,  you revel in staying in a hotel that has amazing plump pillows and a fluffy duvet that you sink into and just had the best night’s sleep?

With regular sleep improving focus and productivity, luxury bedding is definitely something worth investing in. However, it doesn’t have to cost a fortune and it doesn’t have to be an added chore (who likes changing bed sheets right?!). We have teamed up with The Fine Bedding Company who have brought out a coverless range of duvets that are machine washable and don’t require any bed linens. No more stripping the sheets, washing them, hanging them out to dry, ironing them and the effort of putting them back on. The night owl range of duvets fit into your home washing machine and tumble dryer, ready to put straight onto your bed. Super practical and really comfortable.

Combine luxury bedding with some of the below tips and you’ll be on your way to the perfect night’s sleep in no time.

5 Tips To Supercharge Your Sleep Game

Soft accent lighting. Try adding dimmers on your switches or using Edison bulbs in a bedroom for a warm glow which can be adjusted to the perfect ambient glow when winding down. 

Subtle, calming colours, such as off-white or beige walls to create a feeling of tranquillity and serenity. Some of our top recommended paint colours for calming bedrooms are “Portland Stone – Pale’ by Little Greene, Beige 03 by Lick Home & Cargo by COAT. 

Black out window treatments. Having total darkness is one of the best things you can do to aid an uninterrupted deep sleep so try getting a thermal and blackout lining for the ultimate cocooning bedroom set up.

Layer in some super textured, snuggly mohair or cashmere throws and linen or velvet scatter cushions for the ultimate luxurious hotel feel, perfect for a dreamy night’s sleep.

Try placing your phone away from your bedside table or in another room around an hour before bed and use a proper alarm clock or radio to gently wake you up. We love the Roberts radios which have a retro and stylish feel.

So there you have it! Simple ways to improve your sleep quality through your interiors! We hope you enjoyed this post. This post was sponsored by the Fine Bedding Company but as usual we would never partner up with a brand we didn’t absolutely love & trust.

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